Honoring My Soul’s Pilgrimage

To those like me,
who are on an intentional journey of the Soul,
let us not forget that it is a long and slow road we travel,
not a quick or sudden arrival or conclusion.

Waking Up | The Very Beginning

Do you want to ‘be awakened’?
The first step to awakening isn’t about change or fixing yourself, ironically. 

It’s just about realizing you’re not awake yet.

Shadow Work or Light Work?

I vividly remember being a 10 year old girl, looking at myself in the mirror on 2 different occasions,
and feeling deeply scared of me.

How To Heal The Emotional Body: My Story

If you realize a disconnect
between your soul and your body,
you can literally bring them closer together.

Keep reading as I explain
the ways I did it,
in detail.

Self Controlled Or Emotionally Shut Down?

If you’re like me,
you grew up with people who didn’t show any of their feelings
and you feel confused about what it’s like
to show your own feelings
or to be raw and real with yourself.

To The Woman Who Feels She Has Lost Herself

There are many different types of women.
I am writing to a very specific one.
A lot of women feel like they have lost themselves after becoming a mother.
But not all mothers feel it to the same degree.